Sweets · Nutrition facts

Melting Middle Chocolate Puddings

by Marks & Spencer

286 kcal per 100 g, with 4.9 g protein, 30.3 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 pudding (188 g)
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Melting Middle Chocolate PuddingsNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
4.9 g
Protein
7% of calories
30.3 g
Carbs
43% of calories
15.7 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar19.7g
Saturated fat9.5g48% DV
Sodium146.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29147441 · Data last verified:

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Common questions

How many calories are in Melting Middle Chocolate Puddings?

Melting Middle Chocolate Puddings by Marks & Spencer has 286 kcal per 100 g. One serving (188 g) is about 538 kcal.

How much protein is in Melting Middle Chocolate Puddings?

Melting Middle Chocolate Puddings contains 4.9 g of protein per 100 g — about 9.2 g per 188 g serving.

Is Melting Middle Chocolate Puddings high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Melting Middle Chocolate Puddings high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Melting Middle Chocolate Puddings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.7 g), saturated fat (9.5 g). Overall that places it in band D.

How much Melting Middle Chocolate Puddings is 100 calories?

About 35 g of Melting Middle Chocolate Puddings equals 100 kcal.

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