Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619257924 · Data last verified:
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Common questions
How many calories are in Melange Pour Porridge?
Melange Pour Porridge has 413 kcal per 100 g.
How much protein is in Melange Pour Porridge?
Melange Pour Porridge contains 15 g of protein per 100 g.
Is Melange Pour Porridge a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Melange Pour Porridge low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Melange Pour Porridge low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Melange Pour Porridge a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Melange Pour Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (9.4 g), protein (15 g). Overall that places it in band A.
How much Melange Pour Porridge is 100 calories?
About 24 g of Melange Pour Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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