Condiments · Nutrition facts

Mayonnaise

754 kcal per 100 g, with 0.5 g protein, 4.1 g carbs and 81.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbCalorie denseVitamin C
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

754 kcal
Calories
38% of a 2000 kcal day
0.5 g
Protein
0% of calories
4.1 g
Carbs
2% of calories
81.7 g
Fat
98% of calories
Macro split
Protein 0%Carbs 2%Fat 98%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat6g30% DV
Cholesterol41.1mg14% DV
Sodium264mg11% DV
Potassium4.4mg0% DV
Calcium4.9mg0% DV
Iron0.1mg1% DV
Vitamin C9018.8mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4400038813102 · Data last verified:

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4400038813102

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Feinkost Berlin has 754 kcal per 100 g. One serving (30 g) is about 226 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Mayonnaise keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (754 kcal), saturated fat (6 g). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 13 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 754 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 377 kcal.

Is Mayonnaise a good source of vitamin C?

It is a good source: 9018.8 mg per 100 g, about 10021% of the daily value. A 200 g portion covers roughly 999%.

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