Condiments · Nutrition facts

Mayonaise

695 kcal per 100 g, with 1.1 g protein, 1.7 g carbs and 75.9 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonaiseNutri-Score DCompare
Amount

Showing values for 100 g

695 kcal
Calories
35% of a 2000 kcal day
1.1 g
Protein
1% of calories
1.7 g
Carbs
1% of calories
75.9 g
Fat
98% of calories
Macro split
Protein 1%Carbs 1%Fat 98%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat6.2g31% DV
Cholesterol74.2mg25% DV
Sodium389mg17% DV
Potassium6.6mg0% DV
Calcium5.8mg0% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464932906 · Data last verified:

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4061464932906

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Common questions

How many calories are in Mayonaise?

Mayonaise by Aldi has 695 kcal per 100 g.

How much protein is in Mayonaise?

Mayonaise contains 1.1 g of protein per 100 g.

Is Mayonaise keto-friendly?

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonaise high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Mayonaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (695 kcal), saturated fat (6.2 g). Overall that places it in band D.

How much Mayonaise is 100 calories?

About 14 g of Mayonaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonaise high in calories?

Yes — 695 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 348 kcal.

Is Mayonaise high in cholesterol?

It contains 74.2 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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