Condiments · Nutrition facts

Mangoraja

550 kcal per 100 g, with 0.9 g protein, 14 g carbs and 58 g fat. Full micronutrients and serving info below.

Calorie dense
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MangorajaNutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
0.9 g
Protein
1% of calories
14 g
Carbs
10% of calories
58 g
Fat
89% of calories
Macro split
Protein 1%Carbs 10%Fat 89%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar13g
Saturated fat4.2g21% DV
Cholesterol46.9mg16% DV
Sodium440mg19% DV
Potassium22.1mg0% DV
Calcium7.6mg1% DV
Iron0.1mg1% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7313160004638 · Data last verified:

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7313160004638

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Common questions

How many calories are in Mangoraja?

Mangoraja by Rydbergs has 550 kcal per 100 g.

How much protein is in Mangoraja?

Mangoraja contains 0.9 g of protein per 100 g.

Why does Mangoraja have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (13 g), saturated fat (4.2 g), sodium (440 mg). Overall that places it in band D.

How much Mangoraja is 100 calories?

About 18 g of Mangoraja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mangoraja high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Is Mangoraja high in sugar or fat?

Per 100 g it has 13 g sugar and 58 g fat (4.2 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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