Müsli To Drink

Müsli To Drink by Rosen Garten has 358 kcal per 100 g. One serving (50 g) is about 179 kcal.

Müsli To Drink contains 19.6 g of protein per 100 g — about 9.8 g per 50 g serving.

Yes — 19.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (17.8 g); points in favor come from fiber (13.2 g), protein (19.6 g). Overall that places it in band A.

About 28 g of Müsli To Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.