Mörk Choklad Bak

Mörk Choklad Bak by Garant has 530 kcal per 100 g. One serving (6 g) is about 33 kcal.

Mörk Choklad Bak contains 7.5 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (45 g), saturated fat (20 g); points in favor come from fiber (8.1 g). Overall that places it in band D.

About 19 g of Mörk Choklad Bak equals 100 kcal. It is energy-dense, so small amounts add up quickly.