Mélange À Smoothie - Cameleon

Mélange À Smoothie - Cameleon has 314 kcal per 100 g.

Mélange À Smoothie - Cameleon contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (77.1 g per 100 g, of which 31.4 g is sugar). It also delivers 14.3 g of fiber.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.4 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band B.