Other · Nutrition facts

Mélange 4 Graines

by Franprix

653 kcal per 100 g, with 23 g protein, 11.3 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Mélange 4 GrainesNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
23 g
Protein
14% of calories
11.3 g
Carbs
7% of calories
56 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar5.2g
Saturated fat9.7g48% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850587016 · Data last verified:

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3263850587016

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Common questions

How many calories are in Mélange 4 Graines?

Mélange 4 Graines by Franprix has 653 kcal per 100 g. One serving (25 g) is about 163 kcal.

How much protein is in Mélange 4 Graines?

Mélange 4 Graines contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.

Is Mélange 4 Graines a good source of protein?

Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mélange 4 Graines high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Mélange 4 Graines a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mélange 4 Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (9.7 g); points in favor come from fiber (6.5 g), protein (23 g). Overall that places it in band C.

How much Mélange 4 Graines is 100 calories?

About 15 g of Mélange 4 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange 4 Graines high in calories?

Yes — 653 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.

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