Other · Nutrition facts

Mâche & Betterave

by Bonduelle

36 kcal per 100 g, with 1.7 g protein, 5.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low caloriePotassium
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Mâche & BetteraveNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
21% of calories
5.4 g
Carbs
66% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium329mg7% DV
Calcium31.6mg2% DV
Iron0.6mg3% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680651837 · Data last verified:

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3083680651837

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Common questions

How many calories are in Mâche & Betterave?

Mâche & Betterave by Bonduelle has 36 kcal per 100 g. One serving (150 g) is about 54 kcal.

How much protein is in Mâche & Betterave?

Mâche & Betterave contains 1.7 g of protein per 100 g — about 2.6 g per 150 g serving.

Is Mâche & Betterave low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mâche & Betterave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mâche & Betterave is 100 calories?

About 278 g of Mâche & Betterave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mâche & Betterave high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Mâche & Betterave high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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