Longaniza Fresca Blanca Iberica

Longaniza Fresca Blanca Iberica has 222 kcal per 100 g.

Longaniza Fresca Blanca Iberica contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (920 mg); points in favor come from fiber (5 g), protein (12.3 g). Overall that places it in band C.