Salade Franc Contoise

Salade Franc Contoise has 205 kcal per 100 g.

Salade Franc Contoise contains 8.9 g of protein per 100 g.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (520 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 49 g of Salade Franc Contoise equals 100 kcal.

Per 100 g it has 0.8 g sugar and 18 g fat (4.6 g saturated). Fat provides 80% of its calories, so portion size matters most here.