Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801505004035 · Data last verified:
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Common questions
How many calories are in Listo Ya!?
Listo Ya! by IANSA agro has 135 kcal per 100 g. One serving (220 g) is about 297 kcal.
How much protein is in Listo Ya!?
Listo Ya! contains 4.1 g of protein per 100 g — about 9 g per 220 g serving.
Is Listo Ya! low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Listo Ya! have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Listo Ya! is 100 calories?
About 74 g of Listo Ya! equals 100 kcal.
Is Listo Ya! high in sugar or fat?
Per 100 g it has 2 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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