Lieu Façon Fish & Chips

Lieu Façon Fish & Chips by Cite marine has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

Lieu Façon Fish & Chips contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.

About 48 g of Lieu Façon Fish & Chips equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.