Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01892406 · Data last verified:
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Common questions
How many calories are in Lemon Couscous?
Lemon Couscous by Sainsbury's has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.
How much protein is in Lemon Couscous?
Lemon Couscous contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.
Is Lemon Couscous high in carbs?
Yes — carbohydrates provide 81% of its calories (27.5 g per 100 g, of which 1.4 g is sugar). It also delivers 1.9 g of fiber.
Is Lemon Couscous low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.
Is Lemon Couscous low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Lemon Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lemon Couscous is 100 calories?
About 72 g of Lemon Couscous equals 100 kcal.
Is Lemon Couscous high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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