Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053504860658 · Data last verified:
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Common questions
How many calories are in Le Meliga?
Le Meliga by Mario has 420 kcal per 100 g. One serving (40 g) is about 168 kcal.
How much protein is in Le Meliga?
Le Meliga contains 5.3 g of protein per 100 g — about 2.1 g per 40 g serving.
Is Le Meliga high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Le Meliga high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Le Meliga have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (16 g), saturated fat (12 g). Overall that places it in band D.
How much Le Meliga is 100 calories?
About 24 g of Le Meliga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Meliga high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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