Lacto Free Greek Style Yoghurt Natur

Lacto Free Greek Style Yoghurt Natur by Arla has 105 kcal per 100 g.

Lacto Free Greek Style Yoghurt Natur contains 3.5 g of protein per 100 g.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

About 95 g of Lacto Free Greek Style Yoghurt Natur equals 100 kcal.

Per 100 g it has 4.2 g sugar and 8 g fat (5.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.