Other · Nutrition facts

L’étape Nature

395 kcal per 100 g, with 12.3 g protein, 59.2 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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L’étape NatureNutri-Score ACompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
13% of calories
59.2 g
Carbs
63% of calories
10 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar6.3g
Saturated fat2.6g13% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028272068 · Data last verified:

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Barcode

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3770028272068

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Common questions

How many calories are in L’étape Nature?

L’étape Nature has 395 kcal per 100 g.

How much protein is in L’étape Nature?

L’étape Nature contains 12.3 g of protein per 100 g.

Is L’étape Nature a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is L’étape Nature low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is L’étape Nature a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does L’étape Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (10.3 g), protein (12.3 g). Overall that places it in band A.

How much L’étape Nature is 100 calories?

About 25 g of L’étape Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L’étape Nature high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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