Grains · Nutrition facts

Keto Granola

600 kcal per 100 g, with 20 g protein, 23.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Keto GranolaNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
12% of calories
23.3 g
Carbs
14% of calories
53.3 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat23.3g116% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060822240133 · Data last verified:

Compare Keto Granola with another food

Barcode

scan it with any barcode app

5060822240133

Dietly — AI Calorie Counter

Log Keto Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Keto Granola?

Keto Granola has 600 kcal per 100 g.

How much protein is in Keto Granola?

Keto Granola contains 20 g of protein per 100 g.

Is Keto Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Keto Granola high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Keto Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Keto Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Keto Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (23.3 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Keto Granola is 100 calories?

About 17 g of Keto Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API