Frozen · Nutrition facts

Kartoffeltaschen Spinat & Mozzarella

195 kcal per 100 g, with 3.4 g protein, 17.7 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 100g
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Kartoffeltaschen Spinat & MozzarellaNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
3.4 g
Protein
7% of calories
17.7 g
Carbs
38% of calories
11.2 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.7g
Saturated fat1.8g9% DV
Cholesterol6mg2% DV
Sodium320mg14% DV
Potassium287.6mg6% DV
Calcium51.7mg4% DV
Iron0.5mg3% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268611695 · Data last verified:

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Common questions

How many calories are in Kartoffeltaschen Spinat & Mozzarella?

Kartoffeltaschen Spinat & Mozzarella by Botato has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

How much protein is in Kartoffeltaschen Spinat & Mozzarella?

Kartoffeltaschen Spinat & Mozzarella contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Kartoffeltaschen Spinat & Mozzarella low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Is Kartoffeltaschen Spinat & Mozzarella a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Kartoffeltaschen Spinat & Mozzarella have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Kartoffeltaschen Spinat & Mozzarella is 100 calories?

About 51 g of Kartoffeltaschen Spinat & Mozzarella equals 100 kcal.

Is Kartoffeltaschen Spinat & Mozzarella high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11.2 g fat (1.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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