Matpaj Tacofärs

Matpaj Tacofärs by Coop has 220 kcal per 100 g. One serving (220 g) is about 484 kcal.

Matpaj Tacofärs contains 7.4 g of protein per 100 g — about 16.3 g per 220 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (400 mg). Overall that places it in band C.

About 45 g of Matpaj Tacofärs equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12 g fat (5.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.