Other · Nutrition facts

Kania Ajvar Mild

by Kania, Lidl

95 kcal per 100 g, with 1.2 g protein, 12.3 g carbs and 4.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Kania Ajvar MildNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
12.3 g
Carbs
52% of calories
4.6 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber29.7g106% DV
Sugar7.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium712mg31% DV
Potassium1949.1mg41% DV
Calcium195.7mg15% DV
Iron17.9mg99% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20492274 · Data last verified:

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Common questions

How many calories are in Kania Ajvar Mild?

Kania Ajvar Mild by Kania, Lidl has 95 kcal per 100 g.

How much protein is in Kania Ajvar Mild?

Kania Ajvar Mild contains 1.2 g of protein per 100 g.

Is Kania Ajvar Mild high in sodium?

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Is Kania Ajvar Mild a good source of fiber?

It provides 29.7 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Kania Ajvar Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from fiber (29.7 g). Overall that places it in band C.

How much Kania Ajvar Mild is 100 calories?

About 105 g of Kania Ajvar Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kania Ajvar Mild a good source of potassium?

It is a good source: 1949.1 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Kania Ajvar Mild a good source of calcium?

It is a moderate source: 195.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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