Kürbiskerne In Zartbitter

Kürbiskerne In Zartbitter by EnerBio, Rossmann has 555 kcal per 100 g.

Kürbiskerne In Zartbitter contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (28 g), saturated fat (18 g); points in favor come from fiber (8.6 g), protein (15 g). Overall that places it in band D.