Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22138705 · Data last verified:
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Common questions
How many calories are in Joghurt Léger (nature)?
Joghurt Léger (nature) by Léger,Migros has 43 kcal per 100 g. One serving (180 g) is about 77 kcal.
How much protein is in Joghurt Léger (nature)?
Joghurt Léger (nature) contains 4.5 g of protein per 100 g — about 8.1 g per 180 g serving.
Is Joghurt Léger (nature) low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt Léger (nature) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Joghurt Léger (nature) is 100 calories?
About 233 g of Joghurt Léger (nature) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Léger (nature) high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Joghurt Léger (nature) a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Joghurt Léger (nature) high in sugar or fat?
Per 100 g it has 6 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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