Sweets · Nutrition facts

Japanese Rice Cakes

400 kcal per 100 g, with 3.2 g protein, 80 g carbs and 6 g fat. Full micronutrients and serving info below.

Calorie dense
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Japanese Rice CakesNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
3.2 g
Protein
3% of calories
80 g
Carbs
83% of calories
6 g
Fat
14% of calories
Macro split
Protein 3%Carbs 83%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar48g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4971679013126 · Data last verified:

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4971679013126

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Common questions

How many calories are in Japanese Rice Cakes?

Japanese Rice Cakes has 400 kcal per 100 g.

How much protein is in Japanese Rice Cakes?

Japanese Rice Cakes contains 3.2 g of protein per 100 g.

Is Japanese Rice Cakes high in carbs?

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 48 g is sugar).

Is Japanese Rice Cakes high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Japanese Rice Cakes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Japanese Rice Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (48 g). Overall that places it in band D.

How much Japanese Rice Cakes is 100 calories?

About 25 g of Japanese Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Rice Cakes high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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