Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141070484 · Data last verified:
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Common questions
How many calories are in Jambon Serrano?
Jambon Serrano by Boni has 69 kcal per 100 g.
How much protein is in Jambon Serrano?
Jambon Serrano contains 35 g of protein per 100 g.
Is Jambon Serrano a good source of protein?
Yes — 35 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Jambon Serrano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Jambon Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2120 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Jambon Serrano is 100 calories?
About 145 g of Jambon Serrano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon Serrano high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (3.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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