Meat · Nutrition facts

Jambon

by Monique Ranou

142 kcal per 100 g, with 20 g protein, 0.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JambonNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
56% of calories
0.7 g
Carbs
2% of calories
6.8 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat2.6g13% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391723195 · Data last verified:

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3250391723195

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Common questions

How many calories are in Jambon?

Jambon by Monique Ranou has 142 kcal per 100 g.

How much protein is in Jambon?

Jambon contains 20 g of protein per 100 g.

Is Jambon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon is 100 calories?

About 70 g of Jambon equals 100 kcal.

Is Jambon high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.8 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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