Jambon Persille De Bourgogne 190g

Jambon Persille De Bourgogne 190g by Netto has 127 kcal per 100 g. One serving (95 g) is about 121 kcal.

Jambon Persille De Bourgogne 190g contains 20 g of protein per 100 g — about 19 g per 95 g serving.

Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 79 g of Jambon Persille De Bourgogne 190g equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.