Jambon Fume Méchoui

Jambon Fume Méchoui by Fortin has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Jambon Fume Méchoui contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 100 g of Jambon Fume Méchoui equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.