Jalapeno Beef-n-cheese

Jalapeno Beef-n-cheese by Old Trapper has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Jalapeno Beef-n-cheese contains 18.9 g of protein per 100 g — about 7 g per 37 g serving.

Yes — 18.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 2243.2 mg of sodium per 100 g, about 98% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (18.9 g), sodium (2243.2 mg); points in favor come from protein (18.9 g). Overall that places it in band E.

About 25 g of Jalapeno Beef-n-cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.