Meat · Nutrition facts

Classic Bologna

by Bar S

393 kcal per 100 g, with 9.4 g protein, 3.1 g carbs and 21.9 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (32 g)
Good proteinLow carbCalorie denseCalcium rich
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Classic BolognaNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
9.4 g
Protein
15% of calories
3.1 g
Carbs
5% of calories
21.9 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol94mg31% DV
Sodium1156.2mg50% DV
Calcium125mg10% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01594235 · Data last verified:

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Common questions

How many calories are in Classic Bologna?

Classic Bologna by Bar S has 393 kcal per 100 g. One serving (32 g) is about 126 kcal.

How much protein is in Classic Bologna?

Classic Bologna contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Classic Bologna keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Classic Bologna high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Classic Bologna high in sodium?

Yes — 1156.2 mg of sodium per 100 g, about 50% of the daily value.

Why does Classic Bologna have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (6.2 g), sodium (1156.2 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Classic Bologna is 100 calories?

About 25 g of Classic Bologna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Classic Bologna high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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