Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002971380804 · Data last verified:
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Common questions
How many calories are in High Protein Natural?
High Protein Natural by Ehrmann, has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.
How much protein is in High Protein Natural?
High Protein Natural contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.
Is High Protein Natural keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protein Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much High Protein Natural is 100 calories?
About 189 g of High Protein Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Natural high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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