Other · Nutrition facts

Hash Browns

172 kcal per 100 g, with 1.6 g protein, 20.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 patty (64 g)
Potassium
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Hash BrownsNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
1.6 g
Protein
3% of calories
20.3 g
Carbs
44% of calories
10.9 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium281.2mg12% DV
Potassium468.8mg10% DV
Calcium15.6mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742577532 · Data last verified:

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Barcode

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0055742577532

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Common questions

How many calories are in Hash Browns?

Hash Browns by Compliments has 172 kcal per 100 g. One serving (64 g) is about 110 kcal.

How much protein is in Hash Browns?

Hash Browns contains 1.6 g of protein per 100 g — about 1 g per 64 g serving.

Is Hash Browns low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Is Hash Browns a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Hash Browns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Hash Browns is 100 calories?

About 58 g of Hash Browns equals 100 kcal.

Is Hash Browns a good source of potassium?

It is a moderate source: 468.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Hash Browns high in sugar or fat?

Per 100 g it has 0 g sugar and 10.9 g fat (0.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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