Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062229089501 · Data last verified:
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Common questions
How many calories are in Kawartha?
Kawartha by Kawartha Dairy has 138 kcal per 100 g.
How much protein is in Kawartha?
Kawartha contains 1.6 g of protein per 100 g.
Is Kawartha high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Kawartha low in sodium?
Yes — just 45.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kawartha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), saturated fat (5.3 g). Overall that places it in band C.
How much Kawartha is 100 calories?
About 72 g of Kawartha equals 100 kcal.
Is Kawartha high in sugar or fat?
Per 100 g it has 11.2 g sugar and 8.5 g fat (5.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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