Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105511 · Data last verified:
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Common questions
How many calories are in Harvest Crunch - Canadian Maple?
Harvest Crunch - Canadian Maple by Quaker has 438 kcal per 100 g. One serving (105 g) is about 460 kcal.
How much protein is in Harvest Crunch - Canadian Maple?
Harvest Crunch - Canadian Maple contains 10.5 g of protein per 100 g — about 11 g per 105 g serving.
Is Harvest Crunch - Canadian Maple a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Harvest Crunch - Canadian Maple high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Harvest Crunch - Canadian Maple low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Harvest Crunch - Canadian Maple a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Harvest Crunch - Canadian Maple have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22.9 g), saturated fat (4.3 g); points in favor come from fiber (7.6 g), protein (10.5 g). Overall that places it in band C.
How much Harvest Crunch - Canadian Maple is 100 calories?
About 23 g of Harvest Crunch - Canadian Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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