Condiments · Nutrition facts

Harissa

123 kcal per 100 g, with 2.2 g protein, 7.5 g carbs and 8 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
2.2 g
Protein
8% of calories
7.5 g
Carbs
27% of calories
8 g
Fat
65% of calories
Macro split
Protein 8%Carbs 27%Fat 65%

Nutrition facts

per 100 g
Sugar4g
Saturated fat1g5% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027468000805 · Data last verified:

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4027468000805

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Common questions

How many calories are in Harissa?

Harissa by Erhardt has 123 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 2.2 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 81 g of Harissa equals 100 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 4 g sugar and 8 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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