Graines De Pavot Bleu

Graines De Pavot Bleu by Daco bello has 593 kcal per 100 g.

Graines De Pavot Bleu contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20.3 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (4.5 g); points in favor come from fiber (20.3 g), protein (19.5 g). Overall that places it in band B.

About 17 g of Graines De Pavot Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.