Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777118153 · Data last verified:
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Common questions
How many calories are in Golden Raisins?
Golden Raisins has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Golden Raisins?
Golden Raisins contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Golden Raisins high in carbs?
Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 60 g is sugar). It also delivers 5 g of fiber.
Is Golden Raisins high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Golden Raisins low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Golden Raisins a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Golden Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Golden Raisins is 100 calories?
About 31 g of Golden Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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