Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021022007800 · Data last verified:
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Common questions
How many calories are in Giogio?
Giogio by Peluso has 460 kcal per 100 g.
How much protein is in Giogio?
Giogio contains 4.5 g of protein per 100 g.
Is Giogio high in sugar?
Yes — 45.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Giogio high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Giogio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Giogio have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (45.3 g), saturated fat (11.9 g). Overall that places it in band E.
How much Giogio is 100 calories?
About 22 g of Giogio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Giogio high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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