Other · Nutrition facts

Gallette Mais

372 kcal per 100 g, with 7.6 g protein, 82.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Gallette MaisNutri-Score BCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
7.6 g
Protein
8% of calories
82.1 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium318.5mg7% DV
Calcium39.9mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017759646993 · Data last verified:

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8017759646993

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Common questions

How many calories are in Gallette Mais?

Gallette Mais by Curtiriso, Euricom has 372 kcal per 100 g.

How much protein is in Gallette Mais?

Gallette Mais contains 7.6 g of protein per 100 g.

Is Gallette Mais high in carbs?

Yes — carbohydrates provide 90% of its calories (82.1 g per 100 g, of which 0.3 g is sugar). It also delivers 2.6 g of fiber.

Is Gallette Mais low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 82.1 g of carbs come from starch and fiber rather than sugar.

Why does Gallette Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal). Overall that places it in band B.

How much Gallette Mais is 100 calories?

About 27 g of Gallette Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gallette Mais high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Gallette Mais a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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