Other · Nutrition facts

Riso Flora

350 kcal per 100 g, with 7 g protein, 77 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Riso FloraNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
77 g
Carbs
89% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017759647938 · Data last verified:

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8017759647938

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Common questions

How many calories are in Riso Flora?

Riso Flora by Curtiriso, Flora has 350 kcal per 100 g.

How much protein is in Riso Flora?

Riso Flora contains 7 g of protein per 100 g.

Is Riso Flora high in carbs?

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.4 g is sugar). It also delivers 2 g of fiber.

Is Riso Flora low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Riso Flora low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Flora have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal). Overall that places it in band A.

How much Riso Flora is 100 calories?

About 29 g of Riso Flora equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Flora high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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