Овесени Ядки Никола

Овесени Ядки Никола by фамилия никола has 366 kcal per 100 g.

Овесени Ядки Никола contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (69.3 g per 100 g, of which 0.9 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (6.9 g), protein (11.9 g). Overall that places it in band A.