Other · Nutrition facts

Extra Lean Kolbasa

145 kcal per 100 g, with 18.2 g protein, 3.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Extra Lean KolbasaNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
18.2 g
Protein
45% of calories
3.6 g
Carbs
9% of calories
8.2 g
Fat
46% of calories
Macro split
Protein 45%Carbs 9%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium727.3mg32% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773321474804 · Data last verified:

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0773321474804

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Common questions

How many calories are in Extra Lean Kolbasa?

Extra Lean Kolbasa by Beavert has 145 kcal per 100 g.

How much protein is in Extra Lean Kolbasa?

Extra Lean Kolbasa contains 18.2 g of protein per 100 g.

Is Extra Lean Kolbasa a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Extra Lean Kolbasa keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Lean Kolbasa high in sodium?

Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Extra Lean Kolbasa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (727.3 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

How much Extra Lean Kolbasa is 100 calories?

About 69 g of Extra Lean Kolbasa equals 100 kcal.

Is Extra Lean Kolbasa high in sugar or fat?

Per 100 g it has 0 g sugar and 8.2 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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