Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787383520 · Data last verified:
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Common questions
How many calories are in Duo De Quinoa Aux Légumineuses?
Duo De Quinoa Aux Légumineuses has 383 kcal per 100 g.
How much protein is in Duo De Quinoa Aux Légumineuses?
Duo De Quinoa Aux Légumineuses contains 19 g of protein per 100 g.
Is Duo De Quinoa Aux Légumineuses a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Duo De Quinoa Aux Légumineuses high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Duo De Quinoa Aux Légumineuses a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Duo De Quinoa Aux Légumineuses have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (4.2 g), sodium (560 mg); points in favor come from fiber (13 g), protein (19 g). Overall that places it in band C.
How much Duo De Quinoa Aux Légumineuses is 100 calories?
About 26 g of Duo De Quinoa Aux Légumineuses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo De Quinoa Aux Légumineuses high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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