Custas

Custas by Orion has 426 kcal per 100 g. One serving (24 g) is about 100 kcal.

Custas contains 4.3 g of protein per 100 g — about 1 g per 24 g serving.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (21.3 g), saturated fat (10.6 g). Overall that places it in band D.

About 23 g of Custas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

It is a moderate source: 212.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.