Mountain Dew: Dunkers Dewnuts

Mountain Dew: Dunkers Dewnuts by Kwik Trip has 446 kcal per 100 g. One serving (74 g) is about 330 kcal.

Mountain Dew: Dunkers Dewnuts contains 2.7 g of protein per 100 g — about 2 g per 74 g serving.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (29.7 g), saturated fat (12.2 g). Overall that places it in band E.

About 22 g of Mountain Dew: Dunkers Dewnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.