Other · Nutrition facts

Curcuma

by Saveurs et épices

1 kcal per 100 g, with 1 g protein, 1 g carbs and 1 g fat. Full micronutrients and serving info below.

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CurcumaNutri-Score A
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
1 g
Protein
24% of calories
1 g
Carbs
24% of calories
1 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3352396200166 · Data last verified:

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3352396200166

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Common questions

How many calories are in Curcuma?

Curcuma by Saveurs et épices has 1 kcal per 100 g.

How much protein is in Curcuma?

Curcuma contains 1 g of protein per 100 g.

Is Curcuma a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Curcuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (22.7 g). Overall that places it in band A.

Is Curcuma high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Curcuma a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Curcuma a good source of calcium?

It is a moderate source: 168 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Curcuma a good source of iron?

It is a good source: 55 mg per 100 g, about 306% of the daily value. A 200 g portion covers roughly 612%.

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