Crunchy Cookies & Cream Flavour

Crunchy Cookies & Cream Flavour by Born Winner has 379 kcal per 100 g. One serving (64 g) is about 243 kcal.

Crunchy Cookies & Cream Flavour contains 31 g of protein per 100 g — about 19.8 g per 64 g serving.

Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (11 g); points in favor come from fiber (29 g), protein (31 g). Overall that places it in band C.

About 26 g of Crunchy Cookies & Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.