Cream Of Vegetable Soup

Cream Of Vegetable Soup has 344 kcal per 100 g.

Cream Of Vegetable Soup contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (57.8 g per 100 g, of which 12.7 g is sugar). It also delivers 6.1 g of fiber.

Yes — 3732 mg of sodium per 100 g, about 162% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g), sodium (3732 mg); points in favor come from fiber (6.1 g), protein (11.9 g). Overall that places it in band C.

About 29 g of Cream Of Vegetable Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.