Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990484700193 · Data last verified:
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Common questions
How many calories are in Craft Pretzels Sour Cream & Onion?
Craft Pretzels Sour Cream & Onion by TWIGZ has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Craft Pretzels Sour Cream & Onion?
Craft Pretzels Sour Cream & Onion contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Craft Pretzels Sour Cream & Onion low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Craft Pretzels Sour Cream & Onion high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Craft Pretzels Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3 g), sodium (820 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Craft Pretzels Sour Cream & Onion is 100 calories?
About 21 g of Craft Pretzels Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craft Pretzels Sour Cream & Onion high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Craft Pretzels Sour Cream & Onion a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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